g.gae4ka's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

65.7 kg Lost so far: 0.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

1171 kcal

Fat: 31.21g | Prot: 73.35g | Carbs: 112.83g. Lunch: Морозко Блины с Мясом, Яичница. Dinner: Креветки (Вареные или на Пару), Светлое Пиво, Finn Crisp Хлебцы Ржаные Original, Финик. more...

1940 kcal

Exercise: Treadmill - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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g.gae4ka's Journal, 22 Jan 17

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g.gae4ka's Weight History