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72.8 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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724 kcal
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Fat: 35.00g | Prot: 32.45g | Carbs: 68.25g.
Breakfast: Nature's Source Crunch Crispy, PnP Fat Free Milk. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. more...
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Losing 1.1 kg a Week
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