Weigh In record (no journal entry) for 22 January 2017
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2017:
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451 kcal
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Fat: 8.36g | Prot: 15.31g | Carbs: 81.30g.
Breakfast: Salma Bisnaguinha Integral. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Ragazzo Pepino Japonês, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Marilan Magic Toast Light, Wickbold Bisnaguinha Integral, Trakinas Bolacha Recheada. more...
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1961 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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helenacampos1's Weight History
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