Weigh In record (no journal entry) for 22 January 2017
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1886 kcal
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Fat: 53.87g | Prot: 158.74g | Carbs: 192.12g.
Breakfast: Zimt, Aldi Haferflocken, Biotech USA Nitro Pure Whey, Chia-Samen, Puda Hartweizengrieß. Lunch: Gekochtes Ei, Iglo Schlemmer-Filet À La Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spaghetti Bolognese. Snacks/Other: Body Attack Casein Protein Vanilla Cream, ZEC+ Whey Connection. more...
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3041 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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