Weigh In record (no journal entry) for 22 January 2017
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2600 kcal
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Fat: 66.47g | Prot: 152.66g | Carbs: 327.91g.
Breakfast: Pınar Süt, Eti Lifalif Kuru Meyveli Müsli, Kırmızı Lezzetli Elma, Sade Kek X, Makarna Yeni, Tavuk Göğsü, Uno Premium Çok Tahıllı, Muratbey Tam Yağlı Taze Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Pınar Süt. more...
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Losing 2.1 kg a Week
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cancandikmen's Weight History
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