Weigh In record (no journal entry) for 22 January 2017
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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550 kcal
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Fat: 23.67g | Prot: 41.23g | Carbs: 42.56g.
Breakfast: Gekookt Ei, Slankie Smeerkaas Sambal, Volkoren Brood, Wasa Vezelrijk Cracker. Lunch: Wasa Vezelrijk Cracker. Dinner: Chinese Kool, Paneermeel met Kruiden, Rundergehakt Mager, Uien. Snacks/Other: AH Cocktail Augurken Zoetzuur, Mandarijn. more...
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steady weight
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KaatjeVGN's Weight History
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