Weigh In record (no journal entry) for 22 January 2017
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1345 kcal
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Fat: 45.28g | Prot: 137.46g | Carbs: 88.68g.
Breakfast: Ei, Ei, Magerquark, Aldi Eiweißbrot, Kaffee mit Milch. Lunch: TiP Harzer Roller, REWE Bäcker Brötchen. Dinner: Schweinehackfleisch, Magerquark. Snacks/Other: Zott Sahne Joghurt A La Cherry Muffin, Aldi Trauben Kernlos. more...
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2828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Housework - 3 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Raramoli's Weight History
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