Jeannevalck's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

53.8 kg Lost so far: 2.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

532 kcal

Fat: 20.98g | Prot: 16.34g | Carbs: 72.77g. Breakfast: Beurre, Pain aux Céréales. Lunch: Choux, Panzani Pâtes, Huile de Coco, d'Aucy Betteraves Rouges Assaisonnées en Dés. more...

1516 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jeannevalck's Journal, 22 Jan 17

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Jeannevalck's Weight History