Weigh In record (no journal entry) for 21 January 2017
|
53.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1296 kcal
|
Fat: 63.01g | Prot: 40.91g | Carbs: 142.94g.
Breakfast: Paul Pain Au Chocolat, Thé sans Sucre, LU Pépito Chocolat au Lait. Lunch: Sandwich au Jambon et au Fromage. Dinner: Harry's Pain de Mie 100% Mie, Monoprix Beurre Doux, Rôti de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), La Vache qui rit Portion. Snacks/Other: Pomme. more...
|
|
1443 kcal
|
Exercise:
Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Léopoldine's Weight History
|