Weigh In record (no journal entry) for 21 January 2017
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2153 kcal
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Fat: 41.94g | Prot: 150.44g | Carbs: 288.93g.
Breakfast: Germinal Quinoa Flakes Bio, Milbona Skyr Yogurt Magro Bianco 0.2% Fat, Olio Extra Vergine di Oliva, King Island Eau De Noi De Coco 100% Pure, Garofalo Pasta Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Realvalle Tartare di Bovino Marinata, Olio Extra Vergine di Oliva, Ventura Noci Sgusciate, Garofalo Pasta Integrale, Crownfield Crowni Exotic Yougurt, Miele, Milbona Skyr Yogurt Magro Bianco 0.2% Fat, Ventura Noci Sgusciate, Venosta Crunchy Fruit, Germinal Quinoa Flakes Bio, Aia Albume d'uovo Pastorizzato. Lunch: Italiamo Bio Passata di Pomodoro, Peperoni Rossi Dolci, Melanzana. more...
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Gaining 0.3 kg a Week
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dandan'83's Weight History
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