Weigh In record (no journal entry) for 21 January 2017
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1458 kcal
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Fat: 77.25g | Prot: 69.05g | Carbs: 130.81g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ceviz, Yeşil Zeytin, Bazlama, Tereyağı, Çırpılmış Yumurta, Migros Ezine Peyniri, Küp Şeker. Dinner: Elma, Hardline Whey 3 Matrix, Süt, Yeşil Zeytin, Muz. more...
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Losing 4.2 kg a Week
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Bourne4Nimbus's Weight History
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