Weigh In record (no journal entry) for 21 January 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1167 kcal
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Fat: 30.07g | Prot: 55.53g | Carbs: 140.39g.
Breakfast: Fouetté au Chocolat, Baguette, Marque Repère Jambon Fumé, Vinaigrette, Sardines à l'Huile (en Conserve), Auchan Carottes Râpées, Laitue, Oeuf (Entier). Lunch: Vin de Table Blanc, Casino Poisson à la Provençale, Riz Blanc (à Longs Grains , Cuit). Dinner: Kellogg's Corn Flakes (30g), Fouetté au Chocolat. more...
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Losing 0.4 kg a Week
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