Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zackara
Journal
21 Jan 17
zackara's Journal, 21 Jan 17
zackara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2017
56.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
1291 kcal
Fat: 18.70g | Prot: 91.10g | Carbs: 146.53g.
Breakfast:
Жареное Яйцо, Икра Щуки, Чай.
Lunch:
Яблоко, Finn Crisp Хлебцы Ржаные Original, Суп Куриный с Рисом.
Dinner:
Вино Красное Сухое.
Snacks/Other:
Глобус Хурма, Мандарины.
more...
2287 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zackara's Weight History
View Complete History