Weigh In record (no journal entry) for 21 January 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2920 kcal
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Fat: 128.20g | Prot: 129.96g | Carbs: 305.22g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Haferflocken, Korn Mühle Schoko Müsli. Lunch: Bolognese, Spaghetti. Dinner: Alpenmark Back-Camembert, Bolognese, Vossko Schnitzel Vom Schwein nach Wiener Art, REWE Bio Emmentaler, Ciabatta, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Lidl Schoko-Donut. more...
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Gaining 2.1 kg a Week
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