conte.dracula's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

90.8 kg Lost so far: 5.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

3133 kcal

Fat: 203.22g | Prot: 167.17g | Carbs: 139.59g. Breakfast: Zucchero, Caffè Espresso. Lunch: Findus Pisellini Primavera, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Dinner: Polli Olive Nere Denocciolate, Olio Extra Vergine di Oliva, Trippa. Snacks/Other: Nippon Nippon. more...

2765 kcal

Exercise: Driving - 2 hours, Sleeping - 10 hours, Sitting - 12 hours. more...

Losing 3.2 kg a Week

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conte.dracula's Journal, 21 Jan 17

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conte.dracula's Weight History