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probably one of the worst days of my life and just going downhill from here. I did good today but its becoming more and more difficult to control my urges to emotionally purge my refrigerator of every carb in sight.
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96.8 kg
Lost so far: 3.4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1249 kcal
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Fat: 58.66g | Prot: 87.57g | Carbs: 28.09g.
Breakfast: Coffee, friendly farms sugar free hazelnut creamer. Lunch: Creamed Spinach, 1/4 White Rotisserie Chicken. Dinner: Italian Sausage, Penne Pasta. Snacks/Other: Diet Mountain Dew. more...
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Losing 0.6 kg a Week
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klbbrewer's Weight History
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