Weigh In record (no journal entry) for 21 January 2017
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73.8 kg
Lost so far: 14.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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318 kcal
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Fat: 1.41g | Prot: 36.24g | Carbs: 44.09g.
Breakfast: Kaffee mit Milch. Dinner: Zitronensaft, Grapefruit, Eiklar, Schwälbchen Quark 0,2%. more...
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Gaining 0.7 kg a Week
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