Lose2C's Journal, 05 Jan 12

Lose2C's Profile | < Previous Entry |Next Entry >

hmm feeling good(although sick), haven't smoked, barely snacked. proud of myself.

103.9 kg Lost so far: 2.7 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2012:

1519 kcal

Fat: 71.55g | Prot: 73.38g | Carbs: 151.13g. Breakfast: Fruit Naturals Mandarin Oranges in Extra Light Syrup, Hard-Boiled Egg, Cranberry Whole Grain Oatmeal. Lunch: Garlic Chicken Spring Rolls, Fruit Naturals Mandarin Oranges in Extra Light Syrup. Dinner: Meat Sauce, Italian Sausage, Organic Quinoa. Snacks/Other: Vanilla Frosty (Small). more...

2803 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lose2C's Weight History

View Complete History

Lose2C's Journal, 05 Jan 12

Submit a Comment

Lose2C's Weight History