Weigh In record (no journal entry) for 21 January 2017
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1317 kcal
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Fat: 89.67g | Prot: 89.83g | Carbs: 46.74g.
Lunch: Klostergarten Cornichons, Rosenkohl (Gefroren), Schwarzwälder Schinken, Omelett oder Rührei. Dinner: Rosenkohl (Gefroren), Tomaten, Gouda, TiP Mettenden, Gut & Günstig Pfefferbeißer. Snacks/Other: Mandeln, Gouda. more...
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Gaining 4.9 kg a Week
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Commanch's Weight History
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