Weigh In record (no journal entry) for 20 January 2017
|
79.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
499 kcal
|
Fat: 29.15g | Prot: 22.93g | Carbs: 37.21g.
Breakfast: Pão Francês sem Miolo, Cafezinho. Lunch: Linguiça de Frango, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melão Amarelo. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristianbmf's Weight History
|