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tritom14
Journal
20 Jan 17
tritom14's Journal, 20 Jan 17
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Weigh In record (no journal entry) for 20 January 2017
92 kg
Lost so far:
14 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
861 kcal
Fat: 31.17g | Prot: 60.36g | Carbs: 82.56g.
Breakfast:
Delisse Fromage Blanc 3%, Thé Vert, Baguette.
Lunch:
Carrefour Yaourt Nature 0%, Paupiette de Veau, Carottes.
Dinner:
Carottes, Baguette, Paupiette de Veau.
more...
2602 kcal
Exercise:
volt - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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tritom14's Weight History
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