Weigh In record (no journal entry) for 20 January 2017
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2051 kcal
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Exercise:
Squats (Legs) - 3 minutes, Fitness Training (Workout) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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