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View Diet Calendar, 20 January 2017:
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2295 kcal
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Fat: 101.40g | Prot: 102.48g | Carbs: 225.75g.
Breakfast: Douwe Egberts Koffie, Bon Appetit Zuivelspread Bieslook Light, Wasa Volkoren Cracker. Lunch: Gemengde Sla, Coca-Cola Coca-Cola Zero (Flesje), Garlan Kruidenkaas, Gerookte Zalm, Hard Broodje. Dinner: Lassie Zilvervliesrijst 100% Volkoren, Optimel Magere Kwark met Magere Yoghurt Aardbei, Go Tan Woksaus Sweet & Sour, Rundergehakt (30% Vet), AH Japanse Wokgroente. Snacks/Other: Mandarijn, Douwe Egberts Koffie. more...
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2589 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 11 minutes, Vacuuming - 15 minutes, Driving - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...
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Jeronimo84's Weight History
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