Weigh In record (no journal entry) for 20 January 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1250 kcal
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Fat: 88.28g | Prot: 82.59g | Carbs: 36.62g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Alface Romana, Espinafre. Dinner: Repolho Verde Cozido, Brócolis, Calabresa, Bacon (Curado, Frito, Cozido), Quiabo Cozido. more...
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Losing 2.8 kg a Week
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Jamile Pereira's Weight History
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