Weigh In record (no journal entry) for 20 January 2017
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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3731 kcal
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Fat: 298.56g | Prot: 163.11g | Carbs: 108.81g.
Breakfast: Karkówka Smażona, Bakalland Orzechy Nerkowca, Karkówka Surowa, Morliny Boczek Wędzony, OstroVit Olej Kokosowy Extra Virgin, Smalec. Lunch: Żeberka Wieprzowe bez Kości. Dinner: Bio Planet Olej Kokosowy Extra Virgin, Sport Definition That's The Whey. Snacks/Other: Jabłko, Smalec, Lidl Jajko Świeże, Ziemniaki. more...
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Losing 0.1 kg a Week
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