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Lhathembi
Journal
20 Jan 17
Lhathembi's Journal, 20 Jan 17
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Day 3 on a 80/10/10 raw fruit diet! Got so many kilos to lose 🙈
75.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
234 kcal
Fat: 1.00g | Prot: 2.10g | Carbs: 60.74g.
Breakfast:
Apples.
Lunch:
Plums, Plums.
Dinner:
Plums, Golden Delicious Apples.
more...
2315 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 54.3 kg a Week
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Lhathembi's Weight History
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