Weigh In record (no journal entry) for 20 January 2017
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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519 kcal
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Fat: 20.44g | Prot: 17.64g | Carbs: 67.45g.
Breakfast: Sandía, Danone Yoghurt Light Frutilla. Lunch: Tomates, Lechuga, La Crianza Longanicilla de Campo. Dinner: Castaño Pan de Molde Integral. Snacks/Other: Piruleta, Papas Fritas, Quaker Barra de Cereal Manzana. more...
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Losing 3.5 kg a Week
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