I had been second guessing myself on my WOE due to no change in my weight in a few days until this morning and I am extremely happy to see a loss. On to pulling some more recipes for next week...HAPPY FRIDAY EVERYONE:)
|
81.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2017:
|
835 kcal
|
Fat: 62.33g | Prot: 41.17g | Carbs: 19.64g.
Breakfast: Caribbean Joy Coconut Milk, Smucker's Sugar Free Sundae Syrup - Caramel, Coffee, Water. Lunch: Water, Onions, Fresh Express Cabbage Salad, Ground Pork. Dinner: Bacon, Butter (Salted), Fried Egg. more...
|
|
2337 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a1971angela's Weight History
|