Weigh In record (no journal entry) for 20 January 2017
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1118 kcal
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Fat: 34.11g | Prot: 73.99g | Carbs: 83.77g.
Breakfast: McDonald's Egg McMuffin (No Egg). Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Snowpeas (Pea Pod), Fresh Gourmet Sliced Almonds Toasted, Baked or Broiled Cod. Snacks/Other: Vodka, Oranges, Almonds. more...
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Losing 0.7 kg a Week
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bttyboop's Weight History
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