Weigh In record (no journal entry) for 20 January 2017
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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216 kcal
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Fat: 9.68g | Prot: 10.61g | Carbs: 22.04g.
Breakfast: Pomidory Koktajlowe, Rzodkiewka, Jogo Twarożek Wiejski ze Szczypiorkiem, Biedronka Chleb Wieloziarnisty na Naturalnym Zakwasie, Benecol Margaryna, Kiełki Rzodkiewki, Kawa (Parzona z Fusów), Cukier. Snacks/Other: Saga Herbata Owocowa. more...
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2079 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dziubina's Weight History
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