Weigh In record (no journal entry) for 05 January 2012
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118.4 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1382 kcal
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Fat: 38.26g | Prot: 37.23g | Carbs: 232.13g.
Breakfast: Strawberry Jelly, water, Classic Fruit Salad. Lunch: peanut butter , Wheat Dinner Yeast Rolls, water, veggies, brown rice, hot wings. Dinner: grape cranberry juice, water. Snacks/Other: water, banana. more...
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4599 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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