Weigh In record (no journal entry) for 20 January 2017
|
96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
2130 kcal
|
Fat: 52.72g | Prot: 34.47g | Carbs: 378.58g.
Breakfast: Banane, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel. Lunch: Avita Gemüse-Frikadellen, Ja! Butter-Toastbrot. Snacks/Other: REWE Beste Wahl Vanille Eis mit Roter Grütze, Schöller Kaktus Eis, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
|
|
3392 kcal
|
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|