Weigh In record (no journal entry) for 20 January 2017
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1090 kcal
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Fat: 31.71g | Prot: 52.44g | Carbs: 161.84g.
Breakfast: Кефир 1%, Чеснок, Вареное Яйцо. Lunch: Простоквашино Творожное Зерно в Сливках 5%, Вареное Яйцо, Веселый Молочник Ряженка 2,5%. Dinner: Дайкон, Морковь. Snacks/Other: Зеленое Яблоко, Сладкий Красный Перец, Морковь. more...
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2676 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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