Weigh In record (no journal entry) for 20 January 2017
|
69.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
2005 kcal
|
Fat: 63.43g | Prot: 68.68g | Carbs: 209.53g.
Breakfast: Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: REWE Hühnerfrikassee mit Reis, Zucker, Espresso. Dinner: Weißwein, Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo, Natsu Salat Rote Beete mit Ziegenkäse. Snacks/Other: Sekt, Almighurt Heidelbeere. more...
|
|
2756 kcal
|
Exercise:
Ironing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 50 minutes, Sitting - 3 hours, Driving - 30 minutes, Fitness Training (Workout) - 37 minutes, Resting - 5 hours and 3 minutes, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|