Weigh In record (no journal entry) for 20 January 2017
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1642 kcal
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Fat: 64.92g | Prot: 129.93g | Carbs: 138.05g.
Breakfast: Котлета Куриная, Груши, Herbalife Протеиновый Коктейль Формула 1. Lunch: Коркунов Конфета, Капустный Салат, Тилапия. Dinner: Рафаэлло Конфета, Минтай Жареный, Картофельное Пюре. more...
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2135 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sheflera86's Weight History
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