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Raramoli
Journal
20 Jan 17
Raramoli's Journal, 20 Jan 17
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Weigh In record (no journal entry) for 20 January 2017
91 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
1167 kcal
Fat: 39.07g | Prot: 80.16g | Carbs: 118.64g.
Breakfast:
Kaffee mit Milch, Lachs, Rührei, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch.
Dinner:
Döner Kebab.
more...
2551 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Raramoli's Weight History
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