Weigh In record (no journal entry) for 20 January 2017
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1387 kcal
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Fat: 62.09g | Prot: 53.69g | Carbs: 160.75g.
Breakfast: Yoplait Fromage Blanc Calin, Bulk Powders Chia Seed Granola, Miel, Nescafé Café Soluble. Lunch: Sojasun Yaourt Cerises, Pomme, Huile de Tournesol, Notre Jardin Tomates Entières Pelées au Jus, Haricots Verts(Congelés), Oeuf (Entier). Dinner: Soupe de Légumes (Faible en Sodium, avec de l'Eau), Samoussa. Snacks/Other: Samoussa, Sandwich au Jambon et au Fromage. more...
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Losing 2.6 kg a Week
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