Weigh In record (no journal entry) for 19 January 2017
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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749 kcal
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Fat: 15.05g | Prot: 62.32g | Carbs: 94.96g.
Breakfast: Regimel Yoghurt Batido Descremado, Sabu Semilla de Chia. Lunch: Salsa Teriyaki, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Champiñones, Lechuga de Hoja Verde. Dinner: Tallarines al Huevo (Enriquecidos, Cocidos), Salsa de Carne (Enlatada). Snacks/Other: Ciruela, Manzana Verde. more...
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Losing 0.5 kg a Week
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Rossvalderas's Weight History
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