krapivinasveta's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

61.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

732 kcal

Fat: 27.94g | Prot: 61.25g | Carbs: 52.13g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Огурец (без Кожуры), Асто Кета Малосоленая, Сливочный Сыр, Щедрые Хлебцы Ржаные. Dinner: Корюшка Жареная. Snacks/Other: Победа Шоколад Молочный на Стевии. more...

1525 kcal

Exercise: Massage - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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krapivinasveta's Journal, 20 Jan 17

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