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On track, lost another .5kg. Sticking with the Whole Food Plant Based eating. Feel great.
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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824 kcal
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Fat: 31.64g | Prot: 24.26g | Carbs: 122.65g.
Breakfast: Buckwheat Groats, Figs, Brazil Nuts, Coffee, Bananas, Flaxseed Seeds, Oats. Lunch: Hummus, Beets, Cucumber (with Peel), Tomatoes, Green Olives, Lettuce Salad with Assorted Vegetables. more...
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Losing 3.5 kg a Week
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