Weigh In record (no journal entry) for 19 January 2017
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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724 kcal
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Fat: 28.47g | Prot: 47.78g | Carbs: 70.10g.
Breakfast: Garoto Cacau em Pó, Garoto Cacau em Pó, Ovo, Banana, Nescau Nescau Prontinho. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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juuhidelfonso's Weight History
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