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kmg1123
Journal
19 Jan 17
kmg1123's Journal, 19 Jan 17
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Weigh In record (no journal entry) for 19 January 2017
103.5 kg
Lost so far:
9.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2017:
600 kcal
Fat: 38.06g | Prot: 30.04g | Carbs: 34.86g.
Lunch:
Cauliflower, Hellmann's Real Mayonnaise, Hamburger or Hotdog Rolls, O'rielly's Vidalia Onion Burger.
more...
2757 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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kmg1123's Weight History
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