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Cutting down quantity and being more aware of food types - increasing h2o and started daily vitamins... vitamins affect sleeping patterns and will start taking them in the morning. Major change: No alcohol Day 3.
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55.0 kg
Lost so far: 1.0 kg.
Still to go: 5.1 kg.
Diet followed: Not Applicable.
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Losing 1.2 kg a Week
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