Weigh In record (no journal entry) for 19 January 2017
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87 kg
Lost so far: 5.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1459 kcal
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Fat: 35.77g | Prot: 75.95g | Carbs: 177.04g.
Breakfast: Suszone Nasiona Chia, Zott Jogobella 0% Truskawka, Humus, Chleb Razowy. Lunch: Rolnik Chrzan Tarty, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Zott Jogobella 0% Truskawka, Jajko na Miękko, Humus, Chleb Razowy. Snacks/Other: Marchewki, Piwo Jasne, Sm Gostyń Mleko Skondensowane Light, Kawa z Mlekiem. more...
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Losing 2.8 kg a Week
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