Weigh In record (no journal entry) for 19 January 2017
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2275 kcal
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Fat: 72.12g | Prot: 156.11g | Carbs: 245.20g.
Breakfast: Çekirdek, Nesquik Tozu, Sek Tam Yağlı Süt, Multipower Protein Bar, Sütlaç, Makarna Yeni, Tavuk Göğsü. more...
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Losing 0.2 kg a Week
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cancandikmen's Weight History
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