Weigh In record (no journal entry) for 19 January 2017
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1233 kcal
|
Fat: 49.15g | Prot: 62.16g | Carbs: 141.21g.
Breakfast: Сахар, Магнит Хлеб с Отрубями, Мёд, Простоквашино Масло Сливочное 82%, Гречка Отварная. Lunch: Магнит Банан, Савушкин Продукт Йогурт Греческий 2%. Dinner: Сиг, Простоквашино Сметана 15%, Свекла Вареная, Яйцо Куриное. Snacks/Other: Магнит Грейпфрут. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fashion Y's Weight History
|