Weigh In record (no journal entry) for 19 January 2017
|
84.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
2196 kcal
|
Fat: 88.22g | Prot: 71.38g | Carbs: 268.95g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Ja! Hähnchenbrustfilet, Ja! Gouda Jung, Delba Pumpernickel. Lunch: Bohlsener Mühle Schoko Heidesand, Baumkuchen. Dinner: Pfanner Ice Tea Wildkirsche, Pizza Thunfisch. Snacks/Other: REWE Bio Dinkel Knusperbrezeln. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schmeckling's Weight History
|