Weigh In record (no journal entry) for 19 January 2017
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95.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2304 kcal
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Fat: 75.55g | Prot: 65.96g | Carbs: 341.24g.
Breakfast: Äpfel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, Banane. Lunch: Trattoria Alfredo Pizza Hot Dog. Snacks/Other: REWE Beste Wahl Vanille Eis mit Roter Grütze, Wrigley's 5Gum Electro. more...
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3424 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Sitting - 9 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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