Weigh In record (no journal entry) for 19 January 2017
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92 kg
Lost so far: 30.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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289 kcal
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Fat: 13.64g | Prot: 16.63g | Carbs: 25.14g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: МаВР Холодец из Мяса Говядины. more...
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Gaining 0.7 kg a Week
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Vadim_Shvedov's Weight History
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