Weigh In record (no journal entry) for 18 January 2017
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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3085 kcal
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Fat: 110.29g | Prot: 108.08g | Carbs: 422.56g.
Breakfast: Mehukatti Sekamehu, Lapin Liha Kotasavu Metvursti, Ehrmann Rasvaton Maitorahka, Elovena Kaurapuuro, Tee (Haudutettu), Rinkeli. Lunch: Vanajan Suklaasade, Lapin Liha Kotasavu Metvursti, Suklaakeksit (Voilla). Dinner: Fazer Puikula Täysjyväruis, Marli Ice Tea Peach, Lapin Liha Kotasavu Metvursti, Maitokahvi. more...
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2619 kcal
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Exercise:
Sauna - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 17 minutes, Gym - 20 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jalmarinotkoluoto's Weight History
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